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Therapy Services
You put others first all the time.
Let me prioritize YOU for a change.
After reviewing the therapy services available, let me know what feels like the best fit for your needs.
Guided Journey Therapy Offers...
Individual Therapy
You want time for yourself to do deep processing. We will meet weekly (at first) to dig into what you want to understand better: work, family, parenting, friendships, politics, your childhood, social media, aging parents, whatever you want to discuss. Let's put you first.
Relational Therapy
"Communication" - what most partners say is their biggest problem in the relationship. There are many kinds of relational therapy. If you want to do the deep work with your partner to create the life you want together, you're in the right place.
Group Therapy
Research shows group therapy is just as effective as individual therapy (and is way more affordable, too). Get ready to feel radically validated and supported by a super cool therapist and other healers and caregivers who get you.
Current Group Offering:
Family System Check-Up
Family Therapy can look very different for different families. If you're not sure what you and your family need, let's meet for a few sessions to do a family system check-up. I'll work with you to figure out what would be the most helpful thing to work on.