Deepen Your Inner Knowing. Reflect. Heal. Grow.
As a healer or caregiver, you give endlessly—often at the expense of your own well-being. You've made the decision to take care of yourself and started your therapy journey. This unique digital tool is designed specifically for those who are already in therapy and want additional guided self-reflection and challenges to live your preferred values.
 
This thoughtfully crafted kit includes 160 digital affirmation cards, each featuring:
A powerful, resonant quote to inspire reflection and insight
Intentional inclusion of anti-oppression values, such as justice, rest, boundaries, self-compassion, integrity, love, community, accountability, and liberation
A gentle challenge or prompt that invites mindful action and internal alignment, written by a Licensed Marriage and Family Therapist (LMFT) with over 10 years experience working with healers and caregivers.
 
To deepen your journey, every affirmation card is paired with a journal page that offers:
Space to explore the thoughts, emotions, and challenges that arise with each card
Bonus reflection questions to help you understand your emotional process
A structured way to bridge your solo reflection with your therapy sessions, helping you stay mindful and get more from your clinical work
 
Whether you're a therapist, nurse, teacher, social worker, or caring for others in your personal life, this tool is your companion in reclaiming balance. It’s not just about affirmations—it’s about transformation through consistent, meaningful reflection.
 
Use it daily, weekly, or whenever you need to reconnect with yourself.

You don’t have to limit your guided self-reflection to your therapy sessions. Let these cards be your guide the rest of the week to pause, reflect, and make meaningful change.