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The Burnout Tracker is a thoughtfully designed digital tool created by a licensed therapist. It empowers you to:

  • Identify the early signs of burnout—physical, emotional, and mental.

  • Track daily habits and symptoms that influence your well-being.

  • Reflect on what your body and mind are signaling about your needs.

  • Reclaim your energy, purpose, and sense of balance.

 

This tracker invites you to monitor:

  • Thoughts & Emotions

  • Sleep Quality

  • Nutrition & Water Intake

  • Mood & Energy Levels

  • Bodily Sensations

 

Each entry encourages you to reflect on what these patterns might be teaching you. Perhaps your fatigue is signaling a need for better boundaries with your coworkers. Or your irritability may point to needing more protein and water each day. Maybe your anxiety is reflecting the pressure you feel to be productive or comparing yourself to others. If you are working with a therapist you can bring your Burnout Tracker to your sessions for further processing and reflection.

 

Who It’s For

This tool is ideal for:

  • Parents and caregivers for dependent family members
  • Healthcare professionals

  • Educators and social workers

  • Mental healthcare professionals

  • Anyone experiencing chronic fatigue, irritability, body aches, anxiety, apathy, or any other ongoing symptoms of Burnout

 

What’s Included

  • A digital, printable PDF 

  • Psychoeducation about what Burnout is and is not

  • A list of common Burnout symptoms

  • A weekly/monthly summary tracker so you can see the bigger picture of your symptoms

  • Journal pages for additional reflection and processing

 

Ready to Reclaim Your Energy?

If you're ready to listen to your body, understand your Burnout, and take steps toward healing, the Burnout Tracker is here to guide you.

Burnout Tracker: A Guided Path to Reclaim Your Energy

$3.00Price
  • The Burnout Tracker is available for immediate download after checkout as a fillable PDF. You can keep the Burnout Tracker in its original format and complete the worksheets on your device, or you can print it and fill it out by hand. It's up to you! 

Guided Journey Therapy Logo

Mailing Address:
9249 S. Broadway Unit 200
#269
Highlands Ranch, CO 80129

Email:
Lindsey@GuidedJourneyTherapy.com

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