The Burnout Tracker is a thoughtfully designed digital tool created by a licensed therapist. It empowers you to:
Identify the early signs of burnout—physical, emotional, and mental.
Track daily habits and symptoms that influence your well-being.
Reflect on what your body and mind are signaling about your needs.
Reclaim your energy, purpose, and sense of balance.
 
This tracker invites you to monitor:
Thoughts & Emotions
Sleep Quality
Nutrition & Water Intake
Mood & Energy Levels
Bodily Sensations
 
Each entry encourages you to reflect on what these patterns might be teaching you. Perhaps your fatigue is signaling a need for better boundaries with your coworkers. Or your irritability may point to needing more protein and water each day. Maybe your anxiety is reflecting the pressure you feel to be productive or comparing yourself to others. If you are working with a therapist you can bring your Burnout Tracker to your sessions for further processing and reflection.
 
Who It’s For
This tool is ideal for:
Parents and caregivers for dependent family members
Healthcare professionals
Educators and social workers
Mental healthcare professionals
Anyone experiencing chronic fatigue, irritability, body aches, anxiety, apathy, or any other ongoing symptoms of Burnout
 
What’s Included
A digital, printable PDF 
Psychoeducation about what Burnout is and is not
A list of common Burnout symptoms
A weekly/monthly summary tracker so you can see the bigger picture of your symptoms
Journal pages for additional reflection and processing
 
Ready to Reclaim Your Energy?
If you're ready to listen to your body, understand your Burnout, and take steps toward healing, the Burnout Tracker is here to guide you.